Beginners Guide To Yoga Workshop with Mari Godwin Saturday, January 25, 12 - 1:30pm $20
New to yoga? Have a spouse, family member or friend who would like to try yoga? Join Mari for an introduction to the principles of yoga. Break down sun salutations and foundational asanas, learn how to modify poses for your body, learn proper alignment, learn about engaging key muscles, called bandhas, and how to use your breath to assist in your yoga practice. Who is this workshop for? Everyone! Whether you are beginning your practice or want to deepen your practice, this workshop is for you.
Intention Setting and Vision Board Workshop with Lana Layton Friday, January 31, 6 - 9pm $25
We will stretch, meditate and dive into our intentions through guided exercises and then create a vision board as a visual representation of what you want to cultivate more of in your life in 2020. We will have materials on site, but feel free to bring old magazines, printouts, etc, that you are willing to cut up to add to your vision board!