What We Think We Become
Life follows our thoughts, so when we don’t get specific and deliberate with those thoughts, we end up reacting to life instead of being the drivers of our life. Our power comes from training our attention toward what we want, which we can do by setting the intention for it in advance. Once we get clear on our intentions, all the forces of the universe can align to make even the most impossible, possible.
Why Set Intentions
If you’ve been to a few yoga classes, you’ve probably heard the phrase, “set an intention.” Intentions must come from your heart, they are not the tangible “lose 10 pounds” or “get that promotion” kind of goals that you set. They are heart-driven and evoke feeling and purpose, like “practice being compassionate to myself and to others,” “open my heart,” and “be courageous”... Setting an intention is a way to bring your heart and mind into alignment, and set you up for future achievement.
Create an Intention
Think about your values and future goals—long-term, short-term, tangible, emotional. Try journaling for 3-5 pages and write down everything you want to manifest in your life. Be really clear and honest about what you want, then choose the intention that you want to focus on right now (don’t worry, you can switch gears to other intentions later). Keep the intention positive. For example, instead of “I will be less fearful”, say “I will be courageous”.
Here are some thought-starters to help you get started in forming an intention:
* What matters most to you?
* What would you like to build, create, or nurture in your life?
* What would you like to let go of?
* Who would you like to forgive in your life?
* What activity brings so much joy you lose track of time?
* How do you feel when you are your happiest self?
* What makes you proud?
* What word(s) would you like to align yourself with?
* What fears would you like to release?
* What are you grateful for?
Put It into Practice
Want to create the life you really want? It all starts with getting up close and personal with your intention. Once you have journaled and gained clarity, write down your intention in a phrase or sentence. This is far more powerful than people think. Repeat it out loud when you wake up and before you go to sleep, recite it to yourself during yoga, recite it to your pet, write it on a card and put it in your wallet or on your bathroom mirror—whatever keeps it top of mind. Call it to the center of your mind when you need a guide or feel frazzled.
Intentions are a wonderful way to help you stay grounded and reconnect with what matters most. What we say to ourselves on a daily basis impacts just about everything in our lives, so setting a positive intention and repeating it often can be a total game-changer in manifesting what we really want.
Our Intention Creates Our Reality
By purposely setting an intention, we get a chance to redirect our thoughts in ways that allow our desired end result to come to fruition. We get out of our own way and stop sabotaging our happy endings!
Once you have set your intentions, you can then set goals. If working toward a major goal feels overwhelming, break it down into smaller, more easily attainable steps. Sometimes, when a goal is big, it’s best to break that goal into smaller easier to do steps that you can accomplish. That leads to momentum. And momentum takes you across the finish line to reaching your ultimate goal.
If you want to become more present, learn to better manage your stress, and improve your confidence, consider yoga, meditation and/or partnering with a certified life coach to support you along the way.
Curious what coaching is all about? Learn about the coaching process and how it can help you set intentions and reach your goals — and schedule a free 30 minute coaching session with Lana.
“Intentions compressed into words enfold magical power.” ~Deepak Chopra
I wanted to share a few golden nuggets of information that I boiled down from the recent Ayurvedic Retreat I attended. I believe in the power of Ayurveda because it’s a simple and intuitive way to understand our mind and body and how to care for them. It’s a great guide for how to achieve balance when we feel out of whack.
Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature and has been around for over 5,000 years. Ayurveda encourages self love and compassion for yourself instead of comparing yourself to others or following diet or lifestyle recommendations that may work great for someone else, but not you. It wants you to understand that you are truly unique, and is designed so that you approach your individual life in the most tailored way possible. It encourages you to discover your individual needs, so you can THRIVE in your life.
• Ayurveda means the science of life - it's a holistic health system to heal the body.
• Traditionally, Ayurveda and Yoga go hand in hand.
• Yoga was/is seen as the practice of spiritual enlightenment. But we can’t go chasing enlightenment if our bodies are out of whack, right? That’s where Ayurveda comes in.
• Fun fact: It’s the first ever recorded health system! It’s over 5,000 years old.
DOSHA MEANS ENERGY.
There are three doshas (Vata, Pitta, and Kapha). Each dosha embodies energies of different elements. Vata embodies the qualities of space and air, Pitta embodies the elements of fire and water, and Kapha embodies earth and water. (more details on this in a bit)
If I am highly Vata, which means I encompass the qualities of space and air. So what would the personality of someone who encompasses space and air look like? Kind of all over the place, moving like the wind, and head in the clouds. But at the same time, creative, and able to go with the flow. Makes sense, right?
Each of us embody these doshas (energies) in differing amounts. For example, I’m mostly Vata but have quite a bit of Pitta qualities as well.
You’re dosha constitution doesn’t have to be fixed either! Your dosha constitution can evolve over the years, but there will always be core elements that are inherently YOU.
MAIN POINTS FROM ABOVE:
• There are 3 doshas : Vata, Pitta, and Kapha.
• Our “Dosha” is our energy constitution that is made up differing amounts of Vata, Pitta, and Kapha.
• Our Dosha constitution is NOT fixed and can evolve throughout our lifetime.
Prakriti- is the Dosha constitution that each of us are born with. Kind of like our Dosha blueprint. Vikriti- is our condition or dosha constitution presently. Think of your Dosha as your baseline. When we are out of balance, we can use food, lifestyle changes, and herbs to help bring us back to baseline.
Now let’s dive into each Dosha
AIR AND SPACE-WIND.
Body: Tall with thin frames. Other characteristics: dry skin and joints that crack easily, etc.
Vatas are creative, intuitive, bubbly, eccentric, enthusiastic, visionary, and social. Creative, quick to learn and grasp new knowledge, but also quick to forget. Slender, tall and a fast-walker, tendency toward cold hands and feet and discomfort in cold climates. Excitable, lively, fun personality. Irregular daily routine, experiences high energy in short bursts with a tendency to tire easily and to overexert.
Vata imbalance: anxiety, insomnia, flaky, forgetful, spacey. Think of qualities of wind: dry, cold, and always moving. In the body that can look like bloating (being filled with air), always feeling cold, dry skin/ hair, and hormonal imbalance.
Vata imbalance is most common with health conscious women. “Vata foods” are what we traditionally think of when we think of health foods because they leave us feeling “light and airy”. Stuff like granola, raw veggies, salads, smoothies, kale chips. When someone with vata imbalance eats these vata foods it makes them even more imbalanced. Think about it. If I’m imbalanced (feeling dry, bloated, and cold) and I eat a cold smoothie with a bunch of dry granola that’s hard for my body to digest- it’s going to perpetuate the imbalance. Vatas need to eat more warming and GROUNDING foods- like root vegetables, warm protein, and spices.
FIRE AND WATER
Body: Pittas put on muscle and have an easily defined face.
Pittas are goal oriented, ambitious, hard working, decisive. They run on schedule and have strong leadership potential. Pittas are the type of people that you go to for help.
Imbalance/shadow side of Pitta: tend to overreact, have a fiery temper, and are impatient. There is right or wrong, there is no grey area for Pittas. Pitta imbalance in the body can look like rosacea (because heat rises), heartburn (from too much digestive “fire”), and pungent sweat (from the body trying to release toxins). Pitta aggravating foods are things that are stimulating, or overly acidic. Things like: alcohol, spicy foods, garlic +onion, tomatoes + other nightshades. Pittas need to eat more neutral foods that don’t aggravate their digestive fire.
EARTH AND WATER
Body: Kaphas tend to put on weight easier and tend to be more pear shaped. Kaphas are usually grounded, calm, and will move mountains to make you feel taken care of and at home. Women are traditionally taught to be more Kapha- to have that mothering energy.
Kaphas are mothering, giving, empathetic, grounded, and hold the space for those around them. Kaphas always feel like they need to make everyone happy. Because of this they have a hard time saying no. As well, because Kaphas are always giving, it can be emotionally draining for them and they can become depressed easily.
Kapha shadow side/imbalance: depression, resistance to change, and lethargy. In the body that can look like weight gain, increased mucus, and susceptibility to colds and allergies. Kaphas need stimulating exercise the MOST to keep them in balance. Kapha foods are your traditional comfort food. In the same way that Vatas should eat more grounding foods, Kaphas should eat more stimulating and light foods.
VATA, PITTA, AND KAPHA WALK INTO A YOGA CLASS...
Pitta is at the front of the class, in handstand the whole time because they are SO HARDCORE. Vata is always moving but are doing their own thing, using the teacher’s sequence as more of a “suggestion”. Kapha is in child’s pose for the whole class.
Just a fun metaphor for understanding the Doshas.
Having an understanding of our Dosha constitution can be instrumental in keeping our body and mind in balance. Ayurveda is a great and intuitive guide for getting back to baseline when we are out of balance. I would know!
Since opening the studio, I have been struggling with a Vata imbalance. It’s a major transition in my life, the schedule of a new studio owner makes for long days without any time off, and an erratic schedule. Both of which are a major source of Vata imbalance. The Ayurveda Retreat I recently attended could not have come at a better time! I discovered what I needed to do in order to get all this Vata under control! I was reminded that as a Vata, with a Vata imbalance, that I must take time to relax and get grounded. I was reminded how much nature heals and that I should try to spend more time outside in nature, and to make some space and time to just be. If you know me, I am always creating, always exploring, always learning and I am ALWAYS moving. But it’s important for me to take time and make space to relax and recuperation. You can't pour from an empty cup- I have to take care of myself first!
Why Aerial Yoga?
Aerial Yoga Benefits
It’s for everyone! It’s beginner friendly. With few exceptions,
it is for all age groups and levels of fitness
1. No skill required
You can take a Basic Aerial Yoga Class with no prior experience and still get the hang of things. Firefly Yoga Center offers Aerial Yoga Basics classes for first-timers, for anyone feeling apprehensive about aerial yoga, and for those just starting out on their yoga journey.
2. It's one of the best ab workouts around
A benefit of taking your routine off the ground is that you lose your point of stability; you'll start to engage your core muscles immediately without even realizing it. It is one of the most effective ab workouts.
3. You'll flip for the thrill of it
Imagine how much fun it is getting to play for an hour? The fun factor is what gets our students to stick with the classes. And you don't need research to tell you that if you enjoy your exercise, you'll probably do it more often.
4. Mat poses become easier to master
Are you looking for better alignment and muscle engagement in you poses. Are you working on your headstand or forearm stand in yoga? Forget kicking up against a wall and consider this: The silk wraps around your body and supports you in poses like down dog, triangle pose and revolved side angle, and in certain challenging poses like inversions, giving you the experience of how a pose should feel. In other words, taking a few aerial classes can lead to increased awareness around proper alignment in your regular yoga classes as well.
5. It counts as cardio too
Students with a regular aerial yoga practice increase muscle mass and decrease fat mass all over, because aerial yoga provides strength-building benefits. Studies have found that the calorie burn—320 calories in one 60 minute aerial yoga session—is in fact comparable to that of power walking.
6. It's low impact
Whether or not you have knee problems, or back problems adding some low- or no-impact workouts is great for you, and aerial classes can be easy on your knees and back. Our teachers offer modifications to accommodate students’ needs.
7. You'll walk away feeling Zen
Research shows that mind-body activities can reduce stress, and aerial yoga is no exception. Classes end with you lying in savasana, cocooned in a hammock as you gently swing from side to side or laying still, depending on what you want. Either moving or still, students routinely say savasana in a hammock is more relaxing and feels better. Talk about blissing out!
Suspension from the hammock eases pressure on your body, creates space in your joints, decompresses your spine, and makes you more mobile. Now, this is an ideal situation where you get to practice all the asanas that you may have found difficult practicing unsupported. Inversions like headstand and shoulderstand become much easier in the air. There will be no pressure on your head and spine, thus preventing neck and back pain. You will be able to flow through a series of traditional yoga poses with support and, as you advance, with the added fun of doing it suspended in the air.
It’s officially Spring and every day I wake up to new flowers blooming in the ATL. Although we set intentions for the new year back in January, we might have lost sight of them. Will you join me at Firefly in a little “spring” cleaning? Together, we can dust off our intentions, and breathe some life back into them for the rest of this year.
How about committing to a 30 day yoga challenge to kick start that resolution to get your body and/or mind in better shape for 2019? How about some yoga + hiking? How about a Vision Board Workshop to bring clarity to your goals?
Join us for a seated meditation at the studio or re-commit to your personal meditation practice. Try an aerial yoga class and step outside your comfort zone. Stepping outside your comfort zone and trying something new is one of the most effective ways to jump start your intentions for the year. Regardless of your path forward, the goal is to bring your intentions to life for the rest of 2019.
What are the key elements of an intention?
1 Intention fuels your potential. Think of intention as your road map for the territory of your life. It is how you become Self driven.
2 Intention is felt in your body. When you hit on your intentions you feel positive, excited and even passionate. It feels like a YES!
3 Intention keeps you on your path. When you are living on a road of intention, you know what “landmarks” to watch out for — and you feel when you are following it.
4 Intention deserves your full attention. Stay tuned in to your internal compass. Listen to signs from your heart and gut that you are staying true to your path. Your body, if you listen, will speak volumes. Focus your attention towards experiences that feel right because they align with your intention.
Intentions are our deep beliefs tied to our core values.
Goals are the actions we take based on our intentions and are future focused.
Our Intentions are the map for our Goals.
When intentions are clear, we need less energy for our goals. We feel connected and clear, we feel we are on the right path and living our truth.
When goals are backed by our Intentions it feels like being on “cruise control” — like the Goals are driving themselves. We move towards our goals with ease.
Here are some “turn by turn” directions for how to implement this idea in your own life, today:
1 List a Core Value or belief you hold
2 Write down an intention you would like to have in regards to that Value
3 Set a goal/action you will move toward to live out that intention
Example road map:
Values/Belief: It is important to me to be in nature.
• To spend more time hiking
Goal to achieve: What is the final goal?
To take a weekend hiking trip in October
Specific Action: What specific actions will I take to achieve this goal?
• I will join a hiking club
• I will invite my friends to hike
• I will research local trails that can be hiked in a weekend.
Gradually, I will increase this behavior: (Be specific here. Non specific steps lead to failure. Specific steps lead to success.)
• I will increase my hiking time by 30 minutes every weekend for 3 months.
Enjoy the journey intentionally
Just like the smallest journey to the corner store can be an adventure, your goals and actions do not need to be grandiose to be meaningful. Just begin with the smallest new step you feel you can complete successfully. It is important to understand exactly what you are currently doing so that you can be clear about what steps you need to take towards living your intentions.
Set your intentions, change your life!
Want a refresh on setting intentions? We have created some beautiful tools at Firefly to help people set their intentions! You can create lasting change for yourself in 2019 and beyond.
Think you might need some one on one help learning to listen to your internal GPS? Email me at firstname.lastname@example.org to set up a complimentary 30 minute coaching session to discuss your intentions and goals.
With Love + Light!