I wanted to share a few golden nuggets of information that I boiled down from the recent Ayurvedic Retreat I attended. I believe in the power of Ayurveda because it’s a simple and intuitive way to understand our mind and body and how to care for them. It’s a great guide for how to achieve balance when we feel out of whack.
Ayurveda, known as the “Sister Science” to yoga, is an ancient science that is holistic in nature and has been around for over 5,000 years. Ayurveda encourages self love and compassion for yourself instead of comparing yourself to others or following diet or lifestyle recommendations that may work great for someone else, but not you. It wants you to understand that you are truly unique, and is designed so that you approach your individual life in the most tailored way possible. It encourages you to discover your individual needs, so you can THRIVE in your life.

BASICS
• Ayurveda means the science of life - it's a holistic health system to heal the body.
• Traditionally, Ayurveda and Yoga go hand in hand.
• Yoga was/is seen as the practice of spiritual enlightenment. But we can’t go chasing enlightenment if our bodies are out of whack, right? That’s where Ayurveda comes in.
• Fun fact: It’s the first ever recorded health system! It’s over 5,000 years old.

DOSHA MEANS ENERGY.
There are three doshas (Vata, Pitta, and Kapha). Each dosha embodies energies of different elements. Vata embodies the qualities of space and air, Pitta embodies the elements of fire and water, and Kapha embodies earth and water. (more details on this in a bit)
If I am highly Vata, which means I encompass the qualities of space and air. So what would the personality of someone who encompasses space and air look like? Kind of all over the place, moving like the wind, and head in the clouds. But at the same time, creative, and able to go with the flow. Makes sense, right?
Each of us embody these doshas (energies) in differing amounts. For example, I’m mostly Vata but have quite a bit of Pitta qualities as well.
You’re dosha constitution doesn’t have to be fixed either! Your dosha constitution can evolve over the years, but there will always be core elements that are inherently YOU.

MAIN POINTS FROM ABOVE:
• There are 3 doshas : Vata, Pitta, and Kapha.
• Our “Dosha” is our energy constitution that is made up differing amounts of Vata, Pitta, and Kapha.
• Our Dosha constitution is NOT fixed and can evolve throughout our lifetime.
Prakriti- is the Dosha constitution that each of us are born with. Kind of like our Dosha blueprint. Vikriti- is our condition or dosha constitution presently. Think of your Dosha as your baseline. When we are out of balance, we can use food, lifestyle changes, and herbs to help bring us back to baseline.
Now let’s dive into each Dosha

VATA
AIR AND SPACE-WIND.
Body: Tall with thin frames. Other characteristics: dry skin and joints that crack easily, etc.
Vatas are creative, intuitive, bubbly, eccentric, enthusiastic, visionary, and social. Creative, quick to learn and grasp new knowledge, but also quick to forget. Slender, tall and a fast-walker, tendency toward cold hands and feet and discomfort in cold climates. Excitable, lively, fun personality. Irregular daily routine, experiences high energy in short bursts with a tendency to tire easily and to overexert.

Vata imbalance: anxiety, insomnia, flaky, forgetful, spacey. Think of qualities of wind: dry, cold, and always moving. In the body that can look like bloating (being filled with air), always feeling cold, dry skin/ hair, and hormonal imbalance.
Vata imbalance is most common with health conscious women. “Vata foods” are what we traditionally think of when we think of health foods because they leave us feeling “light and airy”. Stuff like granola, raw veggies, salads, smoothies, kale chips. When someone with vata imbalance eats these vata foods it makes them even more imbalanced. Think about it. If I’m imbalanced (feeling dry, bloated, and cold) and I eat a cold smoothie with a bunch of dry granola that’s hard for my body to digest- it’s going to perpetuate the imbalance. Vatas need to eat more warming and GROUNDING foods- like root vegetables, warm protein, and spices.

PITTA
FIRE AND WATER
Body: Pittas put on muscle and have an easily defined face.
Pittas are goal oriented, ambitious, hard working, decisive. They run on schedule and have strong leadership potential. Pittas are the type of people that you go to for help.
Imbalance/shadow side of Pitta: tend to overreact, have a fiery temper, and are impatient. There is right or wrong, there is no grey area for Pittas. Pitta imbalance in the body can look like rosacea (because heat rises), heartburn (from too much digestive “fire”), and pungent sweat (from the body trying to release toxins). Pitta aggravating foods are things that are stimulating, or overly acidic. Things like: alcohol, spicy foods, garlic +onion, tomatoes + other nightshades. Pittas need to eat more neutral foods that don’t aggravate their digestive fire.

KAPHA
EARTH AND WATER
Body: Kaphas tend to put on weight easier and tend to be more pear shaped. Kaphas are usually grounded, calm, and will move mountains to make you feel taken care of and at home. Women are traditionally taught to be more Kapha- to have that mothering energy.
Kaphas are mothering, giving, empathetic, grounded, and hold the space for those around them. Kaphas always feel like they need to make everyone happy. Because of this they have a hard time saying no. As well, because Kaphas are always giving, it can be emotionally draining for them and they can become depressed easily.
Kapha shadow side/imbalance: depression, resistance to change, and lethargy. In the body that can look like weight gain, increased mucus, and susceptibility to colds and allergies. Kaphas need stimulating exercise the MOST to keep them in balance. Kapha foods are your traditional comfort food. In the same way that Vatas should eat more grounding foods, Kaphas should eat more stimulating and light foods.

VATA, PITTA, AND KAPHA WALK INTO A YOGA CLASS...
Pitta is at the front of the class, in handstand the whole time because they are SO HARDCORE. Vata is always moving but are doing their own thing, using the teacher’s sequence as more of a “suggestion”. Kapha is in child’s pose for the whole class.
Just a fun metaphor for understanding the Doshas.

Having an understanding of our Dosha constitution can be instrumental in keeping our body and mind in balance. Ayurveda is a great and intuitive guide for getting back to baseline when we are out of balance. I would know!

Since opening the studio, I have been struggling with a Vata imbalance. It’s a major transition in my life, the schedule of a new studio owner makes for long days without any time off, and an erratic schedule. Both of which are a major source of Vata imbalance. The Ayurveda Retreat I recently attended could not have come at a better time! I discovered what I needed to do in order to get all this Vata under control! I was reminded that as a Vata, with a Vata imbalance, that I must take time to relax and get grounded. I was reminded how much nature heals and that I should try to spend more time outside in nature, and to make some space and time to just be. If you know me, I am always creating, always exploring, always learning and I am ALWAYS moving. But it’s important for me to take time and make space to relax and recuperation. You can't pour from an empty cup- I have to take care of myself first!

WIth Love❤️
Lana

Why Aerial Yoga?
Aerial Yoga Benefits
​It’s for everyone! It’s beginner friendly. With few exceptions,
it is for all age groups and levels of fitness

• It relieves compression in the spine and hip joints
• Aerial yoga challenges your central nervous system, mental capacity and proprioception (sense of body position)
• It increases pulling strength
• It increases core strength
• Aerial yoga improves flexibility
• It is a well rounded exercise because it engages all of your muscles
• It improves blood circulation
• It creates focus, centers your mind, and lifts your spirits
• It’s fun

1. No skill required
You can take a Basic Aerial Yoga Class with no prior experience and still get the hang of things. Firefly Yoga Center offers Aerial Yoga Basics classes for first-timers, for anyone feeling apprehensive about aerial yoga, and for those just starting out on their yoga journey.

2. It's one of the best ab workouts around
A benefit of taking your routine off the ground is that you lose your point of stability; you'll start to engage your core muscles immediately without even realizing it. It is one of the most effective ab workouts.

3. You'll flip for the thrill of it
Imagine how much fun it is getting to play for an hour? The fun factor is what gets our students to stick with the classes. And you don't need research to tell you that if you enjoy your exercise, you'll probably do it more often.

4. Mat poses become easier to master
Are you looking for better alignment and muscle engagement in you poses. Are you working on your headstand or forearm stand in yoga? Forget kicking up against a wall and consider this: The silk wraps around your body and supports you in poses like down dog, triangle pose and revolved side angle, and in certain challenging poses like inversions, giving you the experience of how a pose should feel. In other words, taking a few aerial classes can lead to increased awareness around proper alignment in your regular yoga classes as well.

5. It counts as cardio too
Students with a regular aerial yoga practice increase muscle mass and decrease fat mass all over, because aerial yoga provides strength-building benefits. Studies have found that the calorie burn—320 calories in one 60 minute aerial yoga session—is in fact comparable to that of power walking.
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6. It's low impact
Whether or not you have knee problems, or back problems adding some low- or no-impact workouts is great for you, and aerial classes can be easy on your knees and back. Our teachers offer modifications to accommodate students’ needs.

7. You'll walk away feeling Zen
​Research shows that mind-body activities can reduce stress, and aerial yoga is no exception. Classes end with you lying in savasana, cocooned in a hammock as you gently swing from side to side or laying still, depending on what you want. Either moving or still, students routinely say savasana in a hammock is more relaxing and feels better. Talk about blissing out!
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Suspension from the hammock eases pressure on your body, creates space in your joints, decompresses your spine, and makes you more mobile. Now, this is an ideal situation where you get to practice all the asanas that you may have found difficult practicing unsupported. Inversions like headstand and shoulderstand become much easier in the air. There will be no pressure on your head and spine, thus preventing neck and back pain. You will be able to flow through a series of traditional yoga poses with support and, as you advance, with the added fun of doing it suspended in the air.